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Centro Multidisciplinar de Psicología y Logopedia

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14 de Març, Dia Europeu per la prevenció del Risc Cardiovascular

Posted on March 14, 2014 at 5:42 PM
Avui és el dia Europeu del Risc Cardiovascular.

Segons la OMS aquells factors que intervenen augmentant el risc de patir alguna malaltia cardiovascular al llarg de la nostra vida, són:

- Dieta inadequada
- Sedentarisme
- Tabac
- Alcohol en excés
 
Per aquest motiu, és important evitar els hàbits tòxics com el tabac i l'alcohol, realitzar activitat física d'una manera regular, si fos possible de 30 minuts a 1 hora al dia; i sobretot seguir una alimentació variada, equilibrada i sana.

La recomanació és de fer un consum diari de 5 racions de fruites i hortalisses, que serien 2 racions al dia d'hortalisses (dinar i sopar) i 3 racions al dia de fruita (repartides al llarg del dia)
 
És important cuidar-se, no cal esperar a tenir un motiu per fer-ho!

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